Plant-Based Pause No 41: 4 Easy Steps Everyone Can Take

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘I don’t want to be running around barefoot, pushing my car like Barney Rubble. I don’t want to go back to the Stone Age. I just want to maintain what we have for a long time… for ever.’ – Cameron Diaz


My dream would be for everyone on the planet to live plant-based. However, I am a realist and I know that is very unlikely to ever happen. There are a lot of people out there, though, that still strive to be more environmentally conscious even if they choose to continue consuming animals. The meat and dairy industries are a huge threat to our planet and our species, but there are other areas of your life where you can make positive changes. Here are four easy steps that everyone can take to help reduce our impact on Earth.

1. Carry reusable shopping bags with you wherever you go. It is estimated that UK shoppers go through 13,000 carrier bags in their lifetimes. That’s a whole sea of plastic you’re creating by using single-use bags.
2. Refill ink cartridges or donate them to charity. Over 65 million printer cartridges are sold each year in the UK alone, and it takes 3 pints of oil to produce just one of them.
3. When buying wood or paper products, look for the Forest Stewardship Council (FSC) logo which shows that the product comes from a responsibly managed forest.
4. Go paperless. Banks will now email your statements straight to your inbox. Not only does this save paper, it reduces clutter in your home and is a lot easier on the postman’s back.


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