Plant-Based Pause No 47: Spread the Word

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.’ – Antonie de Saint-Exupery


There’s nothing more annoying than a vegetarian who’s constantly trying to convert the world. As much as I would love it if everyone lived plant-based, they even annoy me. Having said that, I do spread the word about the advantages of living plant-based whenever possible, I just don’t shove it down people’s throats.

When I meet someone for the first time, I don’t announce myself as a plant-based vegetarian. I find that I don’t have to, because most of the time they ask me questions about my diet and lifestyle when they start to get to know me. They’ll notice that I’m not eating the same meal as them, or I’m choosing not to get involved in an event for ethical reasons. I receive their questions with a smile, answer them the best I can and share my knowledge.

There are also other, sneakier, ways that I convince people that living plant-based isn’t all eating lentils and drinking soya milk. In the office where I work during the day, I am quite often asked to bake. My chocolate brownies are a particular favourite amongst my colleagues. When I first started making the brownies, I was a regular vegetarian who ate dairy and eggs and I baked the brownies using eggs. Now that I no longer eat animal protein, I also don’t want to cook with it even if it’s not me who’s doing the eating. However, I don’t like to disappoint people. So, I made a few changes to the recipe and had a go at baking plant-based brownies. When I first presented them to my colleagues, I was nervous that they wouldn’t like the changes. However, all I’ve received are compliments that my chocolate brownies taste better than ever. Switching the eggs for xantham gum makes them denser and stickier, and people are loving them. My chocolate brownies are one of my most powerful weapons in convincing people that plant-powered is the way to go.


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