Plant-Based Pause No 51: Pay It Forward

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘We make a living by what we get, but we make a life by what we give.’ – Albert Schweitzers


Since I first read Catherine Ryan Hyde’s book of the same name, I’ve been a huge fan of the Pay It Forward movement. It’s such a simple idea, and yet so brilliant. And it could change the world. When you do something for someone, rather than expecting them to return the favour, you instead ask them to pay it forward and do something to help someone else. In the book, you have to help three other people, which creates a ripple effect and inevitably the favour ends up coming back around to you. Even if you only pay if forward to one person, though, it has a great effect. And, on the flip-side, why stop at just three people?

Since turning plant-based three years ago, I have paid it forward by sharing my knowledge and experiences of this great lifestyle with anyone who’ll listen. At first I expected a lot of hostility and kept my mouth shut as a consequence. However, apart from the odd (unfunny) joke, I have had really positive responses. Even the most committed meat-eaters have lots of questions to ask me and listen intently to my answers. I’d love to be able to tell you that they are all now committed plant-based vegetarians, but sadly that isn’t the case. I’m happy to say, however, that a lot of them think differently about the food they eat and have made changes to their diet and lifestyle.

Writing these plant-based pauses is one of the ways that I pay forward the tips I have learnt to live a healthier and happier life. I’d love to think that you will continue the movement by passing them on to your friends and family too.


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