Vegan Food in Amsterdam


I have a confession to make. Although I travel solo a lot, when I am travelling with other people I tend to be the one who just follows everyone else. When I was in Amsterdam, as part of a group of 18, I ate a lot of great vegan food but I couldn’t tell you where some of it was from as I don’t know. I would like to say thank you to my non-vegan friends for picking some tasty eating spots though. Here’s what I do remember about eating vegan in Amsterdam:

Vegabond – This tiny shop and café on one of the narrow side streets is a must for any vegan visitor to Amsterdam. They have an impressive selection of groceries to keep you going (including gluten-free beer 🙂 ) and the café serves the most delicious lunches. The open gluten-free sandwich with vegan cheese and pine nuts is delicious, and I washed it down with a refreshing red juice.


Candy Freaks – I’d seen this shop on Happy Cow but wasn’t going to go there. Then I stumbled upon it by accident whilst I was exploring (ie lost) in the city. This is the most vegan-friendly sweet shop I have ever been in. Most of the sweets are part of one huge pick & mix, and they are all labelled as to whether they are vegetarian, vegan, gluten-free and a whole host of other dietary requirements. The guy running the shop is also super nice, and very keen to direct veggies and vegans around Amsterdam and recommend places to eat. When he told me they also do mail order, including to Wales, I knew me finding Candy Freaks was just going to be dangerous.

Intercontinental Amstel – Most of the recommendations I make on my blog are for travellers on a budget. Just to warn you now, this one isn’t. To cut a long story short, I thought I was going to Amsterdam to celebrate a 30th birthday but the hosts surprised us by getting married whilst we were there! It was a true honour and privilege to have been included as part of their special day, and to top it all off they took us to the 5 star Amstel hotel for an out-of-this-world dinner in their wine room. My friend had informed the restaurant that I am vegan and gluten-free, but none of us expected the meal I got. Every course was as equally thought through and presented as my omnivore friends’. Anything I write here could not do the food justice, and I really appreciate that the hotel staff did not make me feel different or awkward for one second that I was there. This is the first time I have blogged about 5 star luxury, but if you really want to treat yourself I would strongly recommend the Intercontinental Amstel. If you are vegan, gluten-free or have any other dietary requirements, simply let the staff know and trust them to deliver the best meal you have ever tasted.

Vegan Skiing

There are 2 reasons I am not a food blogger:

  1. I don’t have a camera phone, so if I wanted to take a photo of my food I’d have to pull out my full size SLR camera. This can be slightly awkward in restaurants, especially when you’re eating with other people.
  2. On the odd occasion I have managed to take a photo of my food, I’ve always forgotten to take the shot until I’m already halfway through eating it. So, the photos don’t do the food justice to say the least.

With that being said, as a gluten-free vegan who likes to travel, probably the most common question I get asked is ‘what are you going to eat?’ So, I try to include some posts on my blog about what I’ve eaten and where on my trips.

Ski trips in particular seem to confuse a lot of people. I guess they have assumptions about what there is to eat in ski resorts. And, if it’s all pasta, fondue and pastries then I will surely starve!

When I’m the one planning the trip, I tend to opt for self-catering accommodation unless I’m staying somewhere that is specifically aimed at vegans. That way, I have much better control over what I’m eating. Unless I’m staying miles away from the nearest supermarket, preparing my own food is the easiest way to go. On my recent ski trip to Les Arcs and La Plagne, however, I was travelling with omnivores who did all the booking. I made sure to check out our hotel’s website before we left, and I was pleased to discover that the L’Aiguille Rouge serves all buffet meals. This is the next best option for me after self-catering. L’Aiguille Rouge is part of the Belambra chain, and there was plenty of food for me to choose from on the buffet at every meal. Apart from checking the ingredients a couple of times, I didn’t have to make any special requests for my meals. I’m sure, though, that had I needed to ask the restaurant staff for suitable food they would have happily obliged. They were all super nice, and nothing was too much trouble for them. They even had soy milk on the breakfast buffet, so I was able to get my morning coffee!

Out on the slopes, I would recommend the vegetable stir-fry with rice noodles at Le Sanglier Qui Fume in Les Arcs 1600 and Le Chalets de l’Arc at Les Arcs 2000 for their quinoa salad.


Plant-Based Pause No 46: Plant-Based Travelling

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘Freedom is the right of all sentient beings.’ – Optimus Prime, Transformers


I don’t think it’s a secret that I love to travel. I love exploring new places, especially those off the beaten path, and experiencing as much as I can in the time I have there. In my head I have a list of destinations that I still want to go to based on articles I’ve read, things I’ve seen on TV and stories that other people have told me. One thing that does annoy me when others are telling about countries they recommend is the phrase ‘But it would be no good for you because they eat a lot of meat’. As a plant-based vegetarian who is allergic to gluten, there may not always be the biggest selection of meals for me to eat, but I will always find something. And I usually find a lot more than people expect. Let me put it another way. I’m not a churchgoer. Therefore, when I visit somewhere new I don’t generally pay much attention to how many churches there are or where the nearest one is. However, if I were looking for a church I’m sure there would suddenly be lots.

Eating vegan food on the road can sometimes be difficult, and many times is interesting, but it is definitely possible. Here are my top four tips to help you on your travels:

1. Yes, it’s my number one tip for everything – BE PREPARED. Plan ahead and do your research before you travel. HappyDSC_0147 Cow is one of my favourite sites of all time. Simply enter the name of any major town or city in the world, and they will give you a list of vegetarian and vegan restaurants and shops in the area. The internet is such a valuable tool these days. I went on holiday to Spain when I was sixteen, before the internet was widely used, and I lived off chips and salad for a week. There are some really good vegan travel guides on the market now too.

2. Book self-catering accommodation. Not only is it generally cheaper, but it means you can have total control over what you eat. I travel on my own a lot, and I choose to stay in hostels whenever I can. For the most part they have great kitchen facilities when I can prepare plant-based food and chill out with a glass of wine after a long day exploring.

DSC_02033. Eat what you can. Unless you’re lucky to find a local vegetarian restaurant, you’re unlikely to have more than one or two options to choose from in restaurants. So, if that’s all that’s available to you then that’s what you should eat. You never know, you might even discover a new favourite food. Eating vegan has definitely made me less fussy.

4. Learn the word for ‘vegan’ in the local language of wherever you are travelling to. If you’re not very good with languages, google the word and write it on a scrap of paper or type it into your phone and carry it with you. Then, when you’re desperately trying to explain to a waiter what you can and can’t eat, you can whip it out and sit back and relax.