Plant-Based Pause No 28: Out and About

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘Nothing will ever be attempted if all possible objections must first be overcome.’ – Samuel Johnson


I’m not going to lie to you, this one is tough. My number one piece of advice to living plant-based is to be prepared. However, with all the will in the world, at some point you are going to find yourself stuck in a service station at 3am that only caters to meat eaters and junk food addicts. Trust me, I’ve been there on a few occasions. This is when you have to employ a skill that many humans in the modern world have forgotten how to use. You have to adapt. Vowing to live completely plant-based, whole food and organic is admirable, but there are times that you have to compromise. Fries are my usual go-to when I’m stuck with nothing suitable to eat and really hungry. They fill you up, and a lot of chain restaurants now also make them gluten-free. I’ve also been known to snack on questionable, lone pieces of remaining fruit in convenience stores and expensive packets of gluten-free pretzels from the pharmacy. In his brilliant book Finding Ultra, Rich Roll talks about resorting to fuelling up on take-out noodles when completing his epic challenges miles from the nearest health food store. It’s not ideal, but sometimes you just have to accept what’s available. And when you return home again, it makes you appreciate fresh veggies even more.


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