Plant-Based Pause No 40: Take a Deep Breath

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘You cannot shake hands with a clenched fist.’ – Indira Gandhi


If you’ve been following this series of posts from the start of the year, by now you’re possibly living a plant-based lifestyle. Making ethically led, environmentally friendly decisions that impact humans and other beings as little as possible will be ‘normal’ to you. You might think it crazy that you ever ate meat and dairy, or you might be horrified by the amount of waste that you used to create.

You may also be feeling frustrated by other people’s actions. When I see people making the same mistakes that I used to I get angry and annoyed. I want to scream out loud and tell them that what they are doing is not only jeopardising their own health, but it is slowly killing the planet and all other beings on it. However, I also know that doing that is futile and I will only be accused of trying to convert everyone. So, instead I take a deep breath and remind myself that I once lived like them too. I take a deep breath and try to be patient. I take a deep breath and share my knowledge in a way that I hope is inoffensive. I take a deep breath and remember that we’re all still learning.

I take a deep breath every time I hear someone make a joke about how they ‘need’ meat.
I take a deep breath when people make wisecracks about my vegan food.
I take a deep breath when I see yet another colleague throw yet another disposable plastic cup in the rubbish bin.
I take a deep breath when I’m told it’s natural for us to eat animals.
I take a deep breath when omnivores tell me they don’t want to know how animals make it to their plate.
I take a deep breath when people ask me where I get protein from.

I’m sure I have a lot more deep breaths ahead of me. I also know we can make this world a better one, one deep breath at a time.


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